Gluten Free Suji
Your upma and halwa, without the wheat.
Made from rice, Earth N Essence Gluten-Free Suji is a wheat-free alternative to conventional suji, with the familiar coarse, grainy texture you cook with every day. Roast it for a soft upma, make idli and uttapam, or stir it into a warm halwa for festive days, all without the wheat.
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Description
A gluten free alternative to wheat suji, made without wheat or gluten. Its familiar coarse, granular texture works for upma, halwa, porridge, dhokla and other traditional preparations, so everyday favourites stay on the menu.
How to cook
- Comforting Upma — Prepare a warm, flavourful breakfast with vegetables, herbs, and gentle spices.
- Traditional Halwa — Use in familiar sweet preparations for comforting desserts and festive occasions.
- Steamed Snacks — Explore gluten-free dhokla and other soft, savoury preparations.
- Breakfast & Porridge — Prepare warm, satisfying breakfast bowls with milk or your preferred alternatives.
- Creative Everyday Recipes — Use in savoury snacks, coatings, and contemporary gluten-free preparations.
Storage
- Store in a cool, dry place away from direct sunlight.
- Once opened, store in an airtight container.
Delivery & returns
Free delivery on all Mumbai orders. Delivery charges for other locations are shown at checkout. Covered by our 7-day Purity Promise.
Frequently Bought Together
Cook It Three Ways
Simple recipes made with this staple. Open a recipe to see the full method and add the ingredients to your cart.

Vegetable Upma
Roasted suji cooked with vegetables and a South Indian tempering.
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Dry-roast the suji until aromatic and set aside.
Heat oil, temper mustard, urad dal and curry leaves. Add vegetables.
Add 2½ cups hot water and salt and bring to a boil.
Pour in the suji slowly while stirring. Cover and cook 3 minutes.
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Instant Rava Idli
Soft idlis without grinding or fermenting, ready in half an hour.
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Roast suji with a light tempering of mustard, chana dal and curry leaves. Cool.
Mix with curd, salt, carrot and a little water. Rest 15 minutes.
Add Eno, mix gently and pour into greased idli moulds.
Steam for 12 minutes and serve with chutney and sambar.
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Vegetable Suji Uttapam
Soft, savoury suji pancakes topped with fresh vegetables. No fermentation, no grinding.
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Whisk the suji with curd, salt and water into a thick batter. Rest 10 minutes.
Stir in the chopped onion, tomato, capsicum and green chilli.
Pour a ladle onto a hot tawa and scatter the vegetables on top.
Cook covered on low heat, flip, and cook until golden.
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What offers can I use?
Festive offer: use the code NAVRATRI20 for 20% off single products on orders of ₹1,000 or more. Bundles are already priced 20% below MRP. Offers do not stack, so you get whichever saves more. This festive offer is for a limited time and ends when the Navratri sale closes.
Is delivery free?
Delivery is free on all orders within Mumbai. For other locations, delivery charges are shown at checkout.
What if I'm not happy with my order?
Our Purity Promise: tell us within 7 days of delivery and we will replace the pack or refund you in full.








