Raw whole green moong · Illustrative photo
Purity Promise7-DAY REFUND
Natural Whole Green Moong
Naturally Wholesome. Lightly Nourishing. Rooted in Tradition
Discover Earth N Essence Premium Natural Whole Green Moong, thoughtfully selected for its mild flavour, wholesome nutrition, and remarkable versatility. Naturally rich in plant-based protein and dietary fibre, it brings nourishing goodness to dals, sprouts, salads, khichdi, and balanced everyday meals.
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Certified naturalfarmers
Beyond organic,100% natural
Cultivated inliving soil
Description
Whole green moong is a mild, light pulse with its green skin left on. It cooks into comforting curries and khichdi, and it can be soaked and sprouted for fresh salads and bowls. It provides plant protein and dietary fibre.
Why Dang is different. Dang is a forested, mostly tribal district in southeastern Gujarat. In November 2021 the state declared it a natural farming district, where farmers are encouraged to use natural inputs such as Jeevamrit in place of chemical fertilisers and pesticides. This grain comes from farming families there.
Where it's grown
Grown by farming families in Dang, Gujarat.
How to cook
- Comforting Whole Moong —Cook into traditional whole green moong curries and homestyle Indian preparations.
- Wholesome Khichdi — Combine with rice and gentle spices for a comforting and nourishing meal.
- Fresh Sprouts — Soak and sprout for salads, chaats, sandwiches, and wholesome bowls.
- Nourishing Salads — Add cooked Green Moong or properly prepared sprouts to fresh salads with vegetables and herbs.
- Contemporary Plant-Based Meals — Use in grain bowls, soups, wraps, and other wholesome plant-based preparations.
Storage
- Store in a cool, dry place away from direct sunlight.
- Once opened, store in an airtight container.
Delivery & returns
Free delivery on all Mumbai orders. Delivery charges for other locations are shown at checkout. Covered by our 7-day Purity Promise.
Natural Whole Green Moong1 kg · ₹399
Frequently Bought Together
Total for 3 items
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Cook It Three Ways
Simple recipes made with this staple. Open a recipe to see the full method and add the ingredients to your cart.
Healthy⏱ 15 minServes 2Easy
Moong Sprout Salad
Crunchy sprouts with cucumber, pomegranate and lemon. High in protein.
Ingredients
●1½ cups sprouted Whole Green Moong
●1 cucumber, 1 tomato, diced
●¼ cup pomegranate
●Lemon, chaat masala, salt
●Coriander and mint
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Whole Green Moong1 kg · ₹399
Method
1
Soak moong overnight, drain and sprout in a cloth for 1–2 days.
2
Steam the sprouts for 3 minutes if you prefer them softer.
3
Mix with cucumber, tomato and pomegranate.
4
Season with lemon, chaat masala and salt. Toss in the herbs.
More with Whole Green Moong
Breakfast⏱ 25 minServes 3Medium
Pesarattu (Green Moong Dosa)
Andhra-style crisp dosa made from whole green moong. No fermentation needed.
Ingredients
●1 cup Whole Green Moong, soaked 6 hrs
●1 inch ginger, 2 green chillies
●½ tsp jeera, salt
●Wood-Pressed Groundnut Oil for the tawa
●Chopped onion to top
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Whole Green Moong1 kg · ₹399
Wood-Pressed Groundnut Oil1000 ml · ₹499
Method
1
Grind the soaked moong with ginger, chillies, jeera and a little water.
2
Heat a tawa and grease with groundnut oil.
3
Spread a ladle of batter thin and sprinkle with onion.
4
Drizzle oil around the edges and cook until crisp. Serve with chutney.
More with Whole Green Moong
Everyday meal⏱ 35 minServes 4Easy
Whole Moong Usal
A Maharashtrian sprouted moong curry with goda masala and coconut.
Ingredients
●2 cups sprouted Whole Green Moong
●2 tbsp Wood-Pressed Groundnut Oil
●1 onion, 1 tomato
●1 tsp goda masala, haldi, chilli
●Grated coconut, jaggery, salt
Shop this recipe
Whole Green Moong1 kg · ₹399
Wood-Pressed Groundnut Oil1000 ml · ₹499
Method
1
Heat oil, splutter mustard seeds and cook the onion until soft.
2
Add tomato, haldi, chilli and goda masala.
3
Add sprouts, salt, a little jaggery and 1 cup water.
4
Cover and cook 15 minutes. Finish with coconut and coriander.
More with Whole Green Moong
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Why is farming in Dang, Gujarat different?
Dang is a forested, mostly tribal district in southeastern Gujarat where farming has traditionally been low input. In November 2021 the Gujarat government declared it a natural farming district. Farmers there are encouraged to replace chemical fertilisers and pesticides with natural inputs such as Jeevamrit and Ghan Jeevamrit, and the state supports them with annual assistance per hectare. We buy our rice, toor dal, black chana and whole green moong directly from farming families in Dang, a region where natural farming is actively promoted by the state.
What offers can I use?
Festive offer: use the code NAVRATRI20 for 20% off single products on orders of ₹1,000 or more. Bundles are already priced 20% below MRP. Offers do not stack, so you get whichever saves more. This festive offer is for a limited time and ends when the Navratri sale closes.
Is delivery free?
Delivery is free on all orders within Mumbai. For other locations, delivery charges are shown at checkout.
What does "naturally grown" mean for Earth N Essence?
Our rice, toor dal, black chana and whole green moong are grown by farming families in Dang, Gujarat following the region's traditional agricultural practices, and processed with minimal intervention so each grain keeps its natural character. Our gluten free flours and groundnut oil are not from Dang.
What if I'm not happy with my order?
Our Purity Promise: tell us within 7 days of delivery and we will replace the pack or refund you in full.